nkelly18's Journal, 12 March 2010

221.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 51.17g | Prot: 94.85g | Carb: 116.96g.   Lunch: Corned Beef, Organic 100% Whole Wheat Bread with Honey. Dinner: Green Snap Beans, Potato French Fries, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

3621 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...