Weigh In record (no journal entry) for 01 June 2017
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129.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1634 kcal
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Fat: 47.18g | Prot: 166.98g | Carb: 126.15g.
Breakfast: Egg White, Eggland's Best Egg White, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Perdue 98% Lean Ground Chicken, Green Peppers, Green Peppers, Perdue 98% Lean Ground Chicken. Dinner: Enchilada with Beef. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Thick Crust Cheese Pizza. more...
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losing 1.7 lb a week
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