Weigh In record (no journal entry) for 01 June 2017
|
180.3 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
2103 kcal
|
Fat: 79.79g | Prot: 82.79g | Carb: 253.88g.
Breakfast: Red Bull Red Bull (8.4 oz), One A Day Men's Health Formula Multivitamin Supplement, Wonderful Roasted & Salted Pistachios in Shells, Epic Chicken Sriracha Bar, Small Town Brewery Not Your Father's Root Beer. Lunch: Aidells Chicken Teriyaki Meatballs, Boiled Egg. Dinner: Sugar, Tea with Lemon, La Dolce Vita Classic Italian Biscotti, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Pears. Snacks/Other: Thomas' Mini Bagels - Plain, Coffee with Milk and Sugar, Frigo Natural String Cheese Part Skim, Pears, Cuties Mandarin Orange, Coffee with Milk and Sugar, Wonderful Roasted & Salted Pistachios in Shells. more...
|
|
2846 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Gym run - 58 minutes, Day walk - 1 hour and 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|