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grasa 20.9% pesa casa, ayer comi un postre Tiramisu, y pasta Macaroni grill y pasta vegetales. cesar salad y pan y olive.
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189.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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2984 kcal
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Fat: 99.91g | Prot: 94.23g | Carb: 424.55g.
Breakfast: Healthy Choice Bread Soft Multigrain, Sargento Deli Style Sliced Aged Swiss Cheese, Lettuce, Fried Egg, Sabra Classic Hummus, Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Bob's Red Mill Flaxseed Meal. Lunch: Couscous (Cooked), Coffee with Milk and Sugar, Colavita Balsamic Vinegar, Carrots, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Broccoli, Mustard, Bush's Best Chick Peas (Garbanzos), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ginseng Up Ginseng Up Lemon Lime, Worthington Loma Linda Super-Links, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Coffee with Milk and Sugar, El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich, AMC Movie Theater Popcorn (Large), America's Choice Natural Almonds, Great Value Light Nonfat Yogurt - Strawberry, Pink Lady Apples, Bananas, Coffee with Milk and Sugar, Cinnamon. more...
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2835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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