Weigh In record (no journal entry) for 01 June 2017
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209.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1740 kcal
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Fat: 72.80g | Prot: 48.10g | Carb: 158.67g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked). Dinner: Chocolate Covered Ice Cream Bar or Stick, Chocolate Covered Ice Cream Bar or Stick, Coors Coors Banquet. Snacks/Other: Lowfat Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter, Honey, Wegmans McIntosh Apple. more...
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losing 1.8 lb a week
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