Weigh In record (no journal entry) for 01 June 2017
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133.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2345 kcal
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Fat: 61.76g | Prot: 147.00g | Carb: 336.15g.
Breakfast: Peanut Butter, Great Value Fat Free Cream Cheese, Good Sense Raw Sunflower Seeds, Quaker Old Fashioned Oats, Multigrain Bread with Raisins, Egg White, Smucker's Strawberry Jam, Spectrum Chia Seeds, Berries, David Seeds Pumpkin Seeds. Lunch: Sweet Cherries, Safeway Red Baby Potatoes, Pork Loin (Tenderloin), Strawberries, Kirkland Signature Frozen Shrimp. Dinner: Sheila G's Brownie Brittle, Lindt Swiss Classic Milk Chocolate, Halo Top Creamery Pistachio Ice Cream. Snacks/Other: Detour Smart Gluten Free Oatmeal Bar - Blueberry, Detour Smart Gluten Free Oatmeal Bar - Cookie Dough. more...
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losing 7.0 lb a week
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