crevan343's Journal, 06 March 2012

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Weigh In record (no journal entry) for 06 March 2012

259.0 lb Lost so far: 7.0 lb. Still to go: 126.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:

1850 kcal

Fat: 64.55g | Prot: 77.32g | Carb: 241.83g. Breakfast: Milk (Nonfat), GOLEAN Cereal. Lunch: Spicy Chicken Sandwich, Waffle Potato Fries (Large). Dinner: Brown Rice, Elegant Steak. Snacks/Other: Milk (Nonfat), Multi Grain Cheerios, Quakes Rice Snacks - Ranch. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 26.3 lb a week

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crevan343's Journal, 06 March 2012

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