mochadog's Journal, 06 March 2012

185.5 lb Lost so far: 34.7 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 48.10g | Prot: 99.22g | Carb: 132.28g.   Breakfast: Coffee, Almonds, Oatmeal with Fruit. Lunch: Special K Cereal Bars - Chocolatey Pretzel, Pistachio Nuts. Dinner: Tendergrill Chicken Garden Salad, Sesame Garlic Baked Tofu. Snacks/Other: Ultra Light Beer. more...

2668 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...