Weigh In record (no journal entry) for 06 March 2012
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1819 kcal
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Fat: 77.37g | Prot: 68.64g | Carb: 212.07g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, Special K Granola, Greek Yogurt. Lunch: fruit tart, kettle chips, light minute maid lemonade, cucumber, lettuce, mayo, tomato slice, avocado slice, 9 grain bread, SPLENDA, gRAPEFRUIT, Cough Drop. Dinner: fat free refried beans, sour cream, cheese, Chicken, tortilla chips lime, guacamole. more...
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gaining 0.7 lb a week
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