Weigh In record (no journal entry) for 12 March 2010
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240.2 lb
Lost so far: 34.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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2108 kcal
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Fat: 58.04g | Prot: 144.33g | Carb: 272.43g.
Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine. Lunch: coated chicken breast, select harvest light chicken . Dinner: 6" Buffalo Chicken. Snacks/Other: Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, Cool Whip Whipped Topping Lite, progresso light vegetable. more...
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4027 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 5 hours, Driving - 3 hours and 20 minutes, Desk Work - 4 hours and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 9.8 lb a week
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