Weigh In record (no journal entry) for 01 June 2017
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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2619 kcal
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Fat: 109.77g | Prot: 153.40g | Carb: 208.12g.
Breakfast: Aldi Mandeln, Aldi Früchte Müsli Vollkorn, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Aprikosen, Milbona Quark Magerstufe, Aroy-D Kokosmilch. Lunch: Aprikosen, Wiesenhof Hähnchenbrustfilet, Penny Markt Frischkäse, Hartgekochtes Ei, Grafschafter Dinkelvollkornbrot, Milbona Quark Magerstufe, Aroy-D Kokosmilch, Milch 1,5%. Dinner: Penny Markt Frischkäse, Essig, Gemischter Salat, Hartgekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken, Jever Fun, Milbona Quark Magerstufe, Aroy-D Kokosmilch. Snacks/Other: Oettinger Export, Aldi Wiener. more...
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3884 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Grocery Shopping - 45 minutes, Cooking - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 3.1 lb a week
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