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227#s, bs 225 at days end. I did put metformin in at supper time. Cardiologist assistant said I am doing fine. Keep up the good work.
Suggest Metformin be reviewed.
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2017:
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2079 kcal
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Fat: 94.18g | Prot: 72.20g | Carb: 241.53g.
Breakfast: Cinnamon, Peanut Butter, Oven Joy Wheat Bread, Tea (Brewed). Lunch: McDonald's Vanilla Iced Coffee (Medium), McDonald's Filet-O-Fish, McDonald's French Fries (Small). Dinner: Iced Tea, Unsweetened Iced Tea, Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread. Snacks/Other: Taco Bell Naked Chicken Chips (6), Mountain Dew Baja Blast (12 oz), Taco Bell Nacho Cheese Dip. more...
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3267 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 1 hour and 15 minutes, Washing Dishes - 20 minutes, Curves - 10 minutes, Showering - 22 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 11 hours and 25 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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