Weigh In record (no journal entry) for 01 June 2017
|
102.5 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
843 kcal
|
Fat: 47.76g | Prot: 62.53g | Carb: 43.34g.
Breakfast: Egg Omelette, Egg (Whole). Lunch: Pomelo, Chicken Wing Meat and Skin (Roasted, Cooked), Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade), Mozzarella Cheese, Mozzarella Cheese. Dinner: Plums, Plums. Snacks/Other: Sugar, Almond Milk, Almond Milk. more...
|
|
1230 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karina nguyen's weight history
|