desoizal's Journal, 01 June 2017

201.3 lb Lost so far: 9.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 64.49g | Prot: 182.21g | Carb: 266.06g.   Breakfast: Morrisons Smoked Gammon Joint, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash. Lunch: Morrisons Smoked Gammon Joint, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Unsmoked Gammon Joint, Morrisons Vegetable Stir Fry. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Snack a Jacks Salt & Vinegar, Oatein Salted Caramel Super Cookie, Oreo Mint Flavour, Morrisons Eat Smart Natural Fromage Frais, Alpro Unsweetened Almond Milk, Monster Energy Ultra, Jym Prejym Orange Mango, Hartley's Blackcurrant Jelly Sugar Free. more...

4266 kcal

Activities & Exercise: Cooking - 15 minutes, Stretching (yoga) - 12 minutes, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 4 hours and 9 minutes, Sleeping - 6 hours and 30 minutes, Working - 3 hours, Bike Machine (Cycling) - 5 minutes, Sitting - 1 hour, Driving - 40 minutes, Shopping - 30 minutes. more...