ROrsot's Journal, 12 March 2010

218.5 lb Lost so far: 7.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 67.28g | Prot: 88.85g | Carb: 162.47g.   Breakfast: Fusion Light, Finely Shredded Cheddar & Monterey Jack Cheese, Carb Balance Whole Wheat Tortillas (Fajita Size), Fried Egg. Lunch: Smoked Salmon. Dinner: Original Cheese Pizza. Snacks/Other: Washington Red Delicious Apples, Fiber Choice Fiber Supplement, Odorless Fish Oil. more...

2414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...