Weigh In record (no journal entry) for 01 June 2017
|
121.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2017:
|
1495 kcal
|
Fat: 59.10g | Prot: 60.73g | Carb: 179.54g.
Breakfast: Erdbeeren, Himbeeren, Nordwaldtaler Kernige Haferflocken, Ja! Gemahlene Mandeln, Milbona Reine Buttermilch, Belbake Sultaninen, Wassermelone, Alnatura Chia Samen. Lunch: Kohlrabi, Cucina Mozzarella Minis Leicht, Orto Mio Grüne Oliven Gefüllt mit Tzaziki-Creme. Dinner: Coca-Cola Coca-Cola Light (Flasche), Tassimo Latte Macchiato Caramel, Dinner Fee Nudelauflauf Salami. Snacks/Other: Katjes Jogger Gums, Kaffee mit Milch. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coweise's weight history
|