Weigh In record (no journal entry) for 12 March 2010
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272.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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2019 kcal
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Fat: 104.60g | Prot: 104.30g | Carb: 156.95g.
Breakfast: Crystal Light on the Go Sugar Free packets, Pepper Jack Cheese. Lunch: Crystal Light on the Go Sugar Free packets, Cafe Steamers Chicken Pesto Classico. Dinner: Crystal Light on the Go Sugar Free packets, Garden Salad, Chicago Style Pizza (Large). Snacks/Other: BAKEN-ETS Fried Pork Skins, Ritz Snack Crackers, Crystal Light on the Go Sugar Free packets, Pepper Jack Cheese. more...
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losing 7.0 lb a week
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