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Getting there, thought I would have lost more weight this week, but I am reallizing that I have cut my calories way to low. I haven't done it on purpose, I just haven't felt that hungry. I need to do better with this. My body fat percentage is still going down, thank goodness.
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1129 kcal
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Fat: 31.01g | Prot: 76.30g | Carb: 139.48g.
Breakfast: coffee mate chocolate creamer, silk, Super Advanced Whey Protein Vanilla, banana, frozen blackberries, coffee. Lunch: silk, bear naked granola. Dinner: baked potato, multigrain roll, extra virgin olive oil. Snacks/Other: chicken and brown rice soup, G2 blueberry, grape drink. more...
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2915 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 3 hours. more...
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losing 1.2 lb a week
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