Amarok's Journal, 05 January 2008

Weigh In record (no journal entry) for 05 January 2008
157.6 lb Lost so far: 37.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2008:
2204 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 11.2 lb a week

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