Belreina's Journal, 06 March 2012

140.8 lb Lost so far: 9.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 40.34g | Prot: 53.13g | Carb: 211.77g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Peppermint White Chocolate Coffee Creamer, Coffee. Lunch: Chocolate Cookie Dough Bar. Dinner: Farmers' Harvest Meat & Sauce Lasagna, Fruit Punch Sugar Free Soft Drink Mix. Snacks/Other: Thin Mints, Snack Bars - Double-Dutch Chocolate. more...

1913 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...