Weigh In record (no journal entry) for 06 March 2012
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178.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1638 kcal
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Fat: 42.52g | Prot: 78.77g | Carb: 245.58g.
Breakfast: Special K Red Berries Cereal, Milk (Fat Free or Skim, Calcium Fortified), 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Italian Style Beef Meatballs, Rotini, Fire Roasted Tomato and Garlic Pasta Sauce. Dinner: boars head colby, 100% Whole Wheat Grain Bread, Fat Free Mini Pretzels, goebberts, Sandwich Shop Mayo Horseradish, boars head maple, boars head gold. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Grapes, Banana. more...
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losing 5.6 lb a week
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