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Feeling really good as of late. Did a week holiday out of country, which enfouraged less unhealthy eating...add to this a new job which has less stress (reason to snack badly!) and things are looking up.
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1401 kcal
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Fat: 32.05g | Prot: 61.25g | Carb: 143.34g.
Breakfast: Coffee (Brewed From Grounds), Taco Bell Breakfast Quesadilla Steak. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Cucumbers, Subway Tomatoes, Subway Lettuce, Subway Spinach, Subway Green Peppers, Subway Black Olives, Subway Banana Peppers, Subway Pickles. Dinner: Priano Cheese Tortellini Soup with Chicken, Beer. more...
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3710 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Desk Work - 8 hours, Driving - 1 hour, Running - 7/mph - 1 hour and 35 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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