Weigh In record (no journal entry) for 01 June 2017
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171.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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3209 kcal
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Fat: 75.45g | Prot: 171.10g | Carb: 488.02g.
Breakfast: 惠宜 Crunchy Peanut Butter, 味好美 草莓果酱, Seamild instant oatmeal, 煮鸡蛋. Lunch: 热干面, 菠菜. Dinner: 维记 高钙低脂牛奶, Myprotein Impact Whey Strawberry Cream. Snacks/Other: 木瓜, 西瓜. more...
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losing 6.2 lb a week
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