Weigh In record (no journal entry) for 01 June 2017
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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733 kcal
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Fat: 27.34g | Prot: 18.47g | Carb: 105.86g.
Breakfast: Koffie (Gemalen). Dinner: Jumbo Yoghurt Griekse Stijl 10%, Manti. Snacks/Other: Cantaloupe Meloenen, OLA Raket, Nespresso Fortissio Lungo, Banaan, M&M's Peanut Butter. more...
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gaining 8.7 lb a week
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goudvisjebroodje zalm's weight history
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