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My weight is down some today. I did a partial workout last night. I can see that I'm definitely not in as good of shape as I was before the illness, but that was expected. I'm going to ride the elliptical tonight instead of plyometrics. My ear pops when I jump and I'm concerned about injuring the ear drum. I burn more calories on the elliptical anyway.
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208.8 lb
Lost so far: 66.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1876 kcal
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Fat: 88.48g | Prot: 124.08g | Carb: 158.89g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: baked beans, Garden Fresh Coleslaw, kfc grilled chicken breast. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Wild Rice (Cooked), Chicken Thigh (Skin Not Eaten), Green Peas (Frozen) , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Peanut Butter, Dry Roasted Salted Peanuts. more...
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losing 7.0 lb a week
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