Weigh In record (no journal entry) for 01 June 2017
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125.4 lb
Lost so far: 12.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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865 kcal
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Fat: 18.36g | Prot: 66.88g | Carb: 118.89g.
Breakfast: 고추가루, 아임닭 참숯훈제 닭가슴살 소시지 순한맛, 백설 매실청, 상추, 체리. Lunch: Navitas 카카오닙스, 팔레오 햄프씨드, 홈메이드 요거트, 쌈장, 뉴트리디데이 수비드 닭가슴살, 양배추찜. Dinner: 체리, 토마토. more...
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losing 7.7 lb a week
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