Abds666's Journal, 31 May 2017

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Weigh In record (no journal entry) for 31 May 2017

190.7 lb Lost so far: 5.5 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2017:

800 kcal

Fat: 30.46g | Prot: 48.37g | Carb: 84.05g. Breakfast: Manzana. Lunch: Taco de Carnitas. more...

2289 kcal

Activities & Exercise: Kettlebells - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Abds666's Journal, 31 May 2017

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