Weigh In record (no journal entry) for 06 March 2012
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116.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1081 kcal
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Fat: 26.38g | Prot: 43.79g | Carb: 185.60g.
Breakfast: Coffee with Skim Milk, 45 Calories and Delightful Wheat Bread. Lunch: Caesar Salad with Romaine, 45 Calories and Delightful Wheat Bread, Apple Sauce, Chewy Granola Bars - 100 Calorie Packs. Dinner: Pickles, Lettuce, Dijon Mustard, Wheat Wraps, Turkey Breast Meat. Snacks/Other: Vanilla Ice Cream Sandwich, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Chip Cookie, Grape Jelly, 100% Whole Wheat English Muffin, Chocolate Chip Cookie. more...
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2088 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Shopping - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Standing - 2 hours and 30 minutes. more...
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losing 0.2 lb a week
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