Weigh In record (no journal entry) for 31 May 2017
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172.4 lb
Lost so far: 30.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1787 kcal
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Fat: 77.02g | Prot: 62.27g | Carb: 181.27g.
Lunch: Kraft Mayo, Hillshire Farm Oven Roasted Turkey Breast, Wellsley Farms Pepperjack Cheese, Lettuce, Sandwich Rolls. Dinner: Lettuce, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Perdue Panko Chicken Nuggets. Snacks/Other: M&M's Dark Chocolate M&M's, Daily Vitamins. more...
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losing 2.1 lb a week
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