Weigh In record (no journal entry) for 06 March 2012
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211.2 lb
Lost so far: 10.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1499 kcal
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Fat: 69.20g | Prot: 62.62g | Carb: 177.86g.
Breakfast: Clif Bar - Chocolate Chip. Lunch: Lime Juice, Garlic Salt, Extra Virgin Olive Oil, Avocado, Cucumber (with Peel), Radishes, Tomatoes, Broccoli, Mushrooms, Green Leaf Lettuce, Bananas. Dinner: Light Fat Free Strawberry Orange Sunrise Yogurt, 100% Whole Wheat Bread, Peanut Butter, Strawberry Jam, Salmon. more...
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2721 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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