lmfit's Journal, 06 March 2012

186.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 82.26g | Prot: 81.11g | Carb: 135.85g.   Breakfast: Sausage, Egg & Cheese English Muffin, Smokehouse Almonds. Lunch: club sandwich. Dinner: Hard Salami, chicken lunch meat, split top wheat bread. Snacks/Other: orange, nature valley protein. more...

2523 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 15 minutes. more...