Weigh In record (no journal entry) for 31 May 2017
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147.7 lb
Lost so far: 8.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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2108 kcal
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Fat: 46.85g | Prot: 101.83g | Carb: 263.58g.
Breakfast: Flavorite Nonfat Skim Milk, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kellogg's Special K Protein Plus Cereal, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Egg. Dinner: Rice Pilaf, Honey, Skinless Chicken Breast, Radishes, Olive Oil, Fresh Express Caesar Complete Salad Kit, New Belgium Brewing Ranger IPA. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Sweet Cherries, Blueberries. more...
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losing 0.9 lb a week
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