Weigh In record (no journal entry) for 06 March 2012
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209.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1797 kcal
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Fat: 71.36g | Prot: 94.62g | Carb: 202.94g.
Breakfast: Fuji Apples, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Activa Light Fat Free Strawberry Yogurt, 2% Fat Milk. Lunch: Classic Hummus, Rotisserie Chicken, Ciabatta Rolls. Dinner: Barbecue Sauce, Ciabatta Rolls, Chili Con Carne , Pork Loin (Country-Style Ribs) . Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Wheat Thins, Classic Hummus. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...
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steady weight
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