Weigh In record (no journal entry) for 31 May 2017
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241.6 lb
Lost so far: 33.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1592 kcal
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Fat: 76.59g | Prot: 95.89g | Carb: 144.10g.
Breakfast: Great Value Nonfat Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nature's Bounty Complete Protein & Vitamin Shake Mix, Hard-Boiled Egg, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Cooked Sauerkraut, Stouffer's Farmers' Harvest Vegetable Lasagna, Fresh & Easy Broccoli Cranberry Salad. Dinner: Bar-S Foods Polish Sausage. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Cooked Asparagus (from Fresh, Fat Added in Cooking), O'Brien's Double Barrel Cooked Salami Sticks. more...
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3924 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Standing - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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