dmddavis's Journal, 06 March 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 26.78g | Prot: 97.78g | Carb: 153.74g.   Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Sugar Free Jam, Wheat English Muffins, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Tuna in Water (Canned), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Mashed Potato, Corn, Roast Beef (Lean Only Eaten), Beef Steak (Lean Only Eaten), Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Diced Peaches No Sugar Added, Oikos Organic 0% Fat Greek Yogurt with Honey, Water. more...

2613 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...