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I didn't take an official weight when I started, so the 27th was the first actual scale weight.
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1046 kcal
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Fat: 53.37g | Prot: 55.97g | Carb: 84.18g.
Breakfast: Sausage Gravy, Kroger Breakfast Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Lunch: Potbelly Mediterranean Sandwich. more...
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losing 2.8 lb a week
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