Weigh In record (no journal entry) for 31 May 2017
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283.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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2113 kcal
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Fat: 107.49g | Prot: 128.93g | Carb: 175.74g.
Breakfast: Pure Protein Chocolate Chip Cookie Dough Bar. Lunch: Trader Joe's California Walnut Halves & Pieces, Central Market Southwest Grilled Chicken Breast, HEB Sweet Potato Fries. Dinner: Boiled Potato, Baby Carrots, Trader Joe's Traditional Pot Roast. Snacks/Other: Jiffy Creamy Peanut Butter, Publix Red Delicious Apple (Large), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature Valley Sweet & Salty Granola Bars - Peanut, 365 Sunflower Kernels, Whole Foods Market Tamari Roasted Almonds. more...
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losing 7.0 lb a week
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 Comments
congrats! question...do you know how to bring up past journal entries?
31 May 17 by member: princessflutterby
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11 Jul 17 by member: aFlaco
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