Weigh In record (no journal entry) for 31 May 2017
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1086 kcal
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Fat: 51.07g | Prot: 53.63g | Carb: 106.77g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Arby's Chicken Slider. Dinner: Mixed Salad Greens, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip, Hometown Buffet Shredded Cheddar Cheese, French Salad Dressing, Bar-S Foods Hot Dog Franks. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Jack Link's Original Beef Jerky, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.1 lb a week
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