Wezzer's Journal, 06 March 2012

210.4 lb Lost so far: 89.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 102.31g | Prot: 100.84g | Carb: 232.03g.   Breakfast: Bran Flakes Cereal, 2% Fat Milk. Lunch: Footlong Black Forest Ham. Dinner: Chicken Kiev. Snacks/Other: Oatmeal Cookies (with Raisins), Greek Yogurt - Plain, Sweet Roll, Roasted Mixed Nuts. more...

2540 kcal

Activities & Exercise: Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...