Weigh In record (no journal entry) for 31 May 2017
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238.0 lb
Lost so far: 59.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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923 kcal
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Fat: 55.84g | Prot: 70.30g | Carb: 31.56g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Lite Coffee Creamer, Coffee, Boiled Egg, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Kraft Zesty Italian Anything Dressing, Trader Joe's Green Onions, Great Lakes Cheese Monterey Jack Cheese, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Cooked Brussels Sprouts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Mambi Pork Cracklings, Coffee, Coffee-Mate Original Lite Coffee Creamer, Coffee-Mate Original Powder Creamer. more...
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losing 1.8 lb a week
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