Weigh In record (no journal entry) for 06 March 2012
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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2118 kcal
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Fat: 76.82g | Prot: 161.87g | Carb: 201.42g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Trim Meal Replacement Shake - Chocolate. Lunch: Jelly (All Flavors), Peanut Butter, Whitewheat Bread. Dinner: yam, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Chunky Peanut Butter (with Salt), Dry Roasted Almonds (Without Salt Added), snack bar. more...
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losing 4.2 lb a week
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