Weigh In record (no journal entry) for 31 May 2017
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210.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1931 kcal
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Fat: 96.37g | Prot: 169.76g | Carb: 109.47g.
Breakfast: Sonoma Brinery Raw Sauerkraut, Baby Carrots, Great Lakes Gelatin Collagen Hydrolysate, Egg, Farmer John Thick Cut Premium Bacon, Grapefruit, Macrolife Naturals Macro Greens. Lunch: Caffeine and Kilos Natural Energy Bar, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Not Added in Cooking), Bananas. Dinner: Blueberries, Dole Spinach Cherry Almond Bleu Salad, Avocados, Salmon. Snacks/Other: Simply Balanced All Natural Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 8.4 lb a week
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