johnjhickey's Journal, 06 March 2012

212.2 lb Lost so far: 76.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 136.81g | Prot: 136.47g | Carb: 243.96g.   Breakfast: Hash Brown, Egg & Cheese McMuffin, Coffee. Lunch: Diet Coke, Fresh Mozzarella Pearls, Tomato Mozzarella Caprese Salad with Grilled Chicken, Butter, Italian Bread. Dinner: Quesadilla with Poultry and Cheese, Broccoli & Cheese Soup. Snacks/Other: Baked Original Potato Crisps, Sponge Cake. more...

2345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...