Weigh In record (no journal entry) for 31 May 2017
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200.5 lb
Lost so far: 149.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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2621 kcal
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Fat: 49.72g | Prot: 302.36g | Carb: 279.95g.
Breakfast: Quest Double Chocolate Chunk, Jennie-O Extra Lean Turkey Bacon, Great Value Peaches & Cream Instant Oatmeal. Lunch: Bob's Red Mill Old Country Style Muesli, Jell-O Sugar Free Cherry, Dannon Oikos Triple Zero - Vanilla, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). Dinner: Cooked Asparagus (from Fresh), Flav-R-Pac Asian Stir Fry, Great Value Organic Super Grain Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Cinnamon Bun, Smucker's Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Redbull Sugar Free 8.4 Oz, Cooked Egg White. more...
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losing 8.4 lb a week
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