Weigh In record (no journal entry) for 31 May 2017
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201.1 lb
Lost so far: 9.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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2466 kcal
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Fat: 74.22g | Prot: 185.68g | Carb: 254.28g.
Breakfast: Morrisons Steamed Salmon Fillets, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Smoked Gammon Joint, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Dinner: Barenaked Rice, Morrisons Mixed Pepper Stir Fry, Morrisons Smoked Gammon Joint. Snacks/Other: Oreo Mint Flavour, Quest Vanilla Milkshake Protein Powder, Jell-O Vanilla Pudding, Oatein Salted Caramel Super Cookie, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Monster Energy Ultra, Jym Prejym Orange Mango, Carbon Salted Caramel Whey Protein. more...
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4614 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 2 hours, Cooking - 15 minutes, Shopping - 28 minutes, Working - 3 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Weight Training (Bodybuilding) - 1 hour and 32 minutes, Resting - 2 hours and 51 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 hours. more...
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losing 17.0 lb a week
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