Weigh In record (no journal entry) for 31 May 2017
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242.6 lb
Lost so far: 87.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1715 kcal
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Fat: 78.99g | Prot: 126.70g | Carb: 132.89g.
Breakfast: Cucumber (with Peel), Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Lunch: Tillamook Medium Cheddar Cheese, Kroger Ground Turkey Fresh 85/15, Olive Garden Italian Salad Dressing, Raw Vegetable. Dinner: McDonald's Artisan Grilled Chicken Sandwich, Heinz Tomato Ketchup, McDonald's French Fries (Small). Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Nature Made Adult Gummies Fish Oil, Hampton Creek Just Mayo, Kroger Wild Caught Light Tuna in Water, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Fruit Salad. more...
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3374 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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