Weigh In record (no journal entry) for 31 May 2017
|
144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2017:
|
2955 kcal
|
Fat: 139.13g | Prot: 180.61g | Carb: 250.58g.
Breakfast: Cascadian Farm Oats & Chocolate Soft Baked Squares, Bob's Red Mill Flaxseed Meal, Quaker Protein Instant Oatmeal - Banana Nut, Integrated Supplements Whey Protein Isolate. Lunch: Backyard Farms Tomatoes on The Vine, Cucumber (with Peel), Ranch Salad Dressing, Taylor Farms Organic Baby Kale, Sargento Natural Sharp Cheddar Cheese, Hellmann's Light Mayonnaise, Avocados, Provolone Cheese, Turkey Breast Meat, S. Rosen's Kaiser Bun. Dinner: S. Rosen's Kaiser Bun, Beef Meatballs, Raley's Ancient Grain Superfood, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Whole Milk. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Life Aesthetics's weight history
|