david diaz's Journal, 31 May 2017

grasa 19.9% pesa casa. hice spinning y bodyweight. Controlando porciones.

188.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 96.68g | Prot: 89.32g | Carb: 318.18g.   Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries, Sargento Deli Style Sliced Aged Swiss Cheese, Rovira Export Soda Crackers Lite, Bob's Red Mill Flaxseed Meal, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Cheese Filled Stuffed Shells, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Bush's Best Chick Peas (Garbanzos), Mustard, Broccoli, Spinach, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Carrots. Dinner: Coffee with Milk and Sugar, Pesto Sauce, Pasta with Vegetables, Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Choice Of Caesar Salad Side, Romano's Macaroni Grill Tiramisu. Snacks/Other: Cooked Mushrooms (from Fresh), Sabra Roasted Red Pepper Hummus, Broccoli, Apples. more...

2498 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...