Weigh In record (no journal entry) for 31 May 2017
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180.8 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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2439 kcal
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Fat: 91.09g | Prot: 113.37g | Carb: 316.98g.
Breakfast: Epic Chicken Sriracha Bar, One A Day Men's Health Formula Multivitamin Supplement, Coffee with Milk and Sugar, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Aidells Chicken Teriyaki Meatballs, Oatmeal with Milk, Grape Tomatoes. Dinner: Tea with Milk, La Dolce Vita Classic Italian Biscotti, Fresh Express Caesar Complete Salad Kit, Aidells Chicken Teriyaki Meatballs, White Rice. Snacks/Other: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Cheese, Whole Wheat Bread, Frigo Natural String Cheese Part Skim, Wonderful Roasted & Salted Pistachios in Shells, Quest Mocha Chocolate Chip Protein Bar, Cuties Mandarin Orange, Coffee with Milk and Sugar, Red Bull Red Bull (8.4 oz). more...
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2481 kcal
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Activities & Exercise:
Gym run - 26 minutes, Day walk - 1 hour and 41 minutes, Sleeping - 6 hours, Resting - 15 hours and 53 minutes. more...
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losing 17.0 lb a week
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