zirna's Journal, 11 March 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 57.00g | Prot: 43.00g | Carb: 173.00g.   Breakfast: Diet Hansen's Soda. Lunch: Mushroom Tortelloni with Asparagus. Dinner: bertolli italian sausage rigatoni, Low Fat Ice Cream Cone. Snacks/Other: Spicy Guacamole, Chewy Bars - Oats & Chocolate. more...

2130 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...